Our children's programs combine life skills, gross motor movement, balance drills, and strength training with an emphasis on education. We work with our children to develop life skills such as modesty, courtesy, integrity, self control, and perseverance. These skills transfer to the academic arena. This is achieved by teaching them respect and self discipline. This focus offers ways for them to learn dedication that will help them become successful in life.

LIL' CHAMPIONS PROGRAM:

• At this level, children really get excited about their karate training.  Drills taught in this class improve hand-eye and foot-eye coordination.  This is an asset in multiple activities such as baseball, dancing, soccer, and basketball.

At this stage, there is continued emphasis on building self-confidence, self-discipline, and balancing family life, school and sports.

·         Teaches Control & Focus

·         Improves Coordination & Balance

·         Encourages a Positive Self-Image

·         Teaches stranger danger

CONFIDENCE COURSE KARATE PROGRAM:

Want to make sure that karate is right for your kids? That's exactly what our Basic Course is designed to help you find out. We teach only the fundamentals at this level – the basic punches, kicks and techniques. These classes are for everyone of level of fitness. This is where we all make sure that karate is a good fit in the lives of your kids.

• At this level, children really get excited about their karate training.  More advanced techniques improve hand-eye and foot-eye coordination.  This is an asset in multiple activities such as baseball, dancing, soccer, and basketball.

At this stage, there is continued emphasis on building self-confidence, self-discipline, and balancing family life, school and sports.

·         Ages 6-12

·         Teaches Focus

·         Teaches Weight Maintenance

·         Improves Coordination & Balance

·         Improves grades in school

LEADERAHIP PROGRAM

Our Black Belt Course, which is by invitation only, is the program designed to take our students to third degree Black Belt level. Black Belt Course membership is offered to students who have demonstrated a serious commitment and demonstrated a lot of progress in class, and have the full support of their parents. This is where we introduce one-on-one sparring, re-breakable boards, and work with pads. Our Leadership Course takes our students on a remarkable, personal journey to one of the greatest accomplishments they will make in their lives – earning a Black Belt!

Certified Instructor Training course (CIT)

The next generation of top-quality Capital Karate instructors are born from the Instructor Training Program, or CIT. Our current Instructors impart their knowledge and wisdom to CIT students, who are taught to demonstrate and explain proper techniques to their class. We also highlight the right ways to teach a class, how to praise and correct techniques, and how to spotlight individuals and groups.

BIRTHDAY PARTIES

Have your child's birthday party with us! 90 minute birthday parties include an exciting Karate lesson developing teamwork through games and drills! Birthday parties also include a Sword Cake cutting ceremony, gift certificate for all kids and a t-shirt for the birthday child!

Saturdays, 12:30 - 2:00pm

Our parties include:
Ninja Trail
Ninja Jump Rope
Dodge Ball
Battle the Purple Man
Sword fights