Capital Karate also offers options for adults who are interested in becoming better athletes. Whether you want to explore our self-defense and karate classes or try cardio kickboxing, we're happy to help you find the perfect program. Enjoy a healthy new outlook on life while gaining flexibility and lean muscle mass with our age-old fitness techniques.

ADULT PROGRAM:

• Karate not only improves cardiovascular fitness, but strengthens muscles and tones the body.  Personal awareness and self defense are also major aspects of the program.  In addition, our training will help your professional life with improved attention, concentration, and self-confidence which may improve school grades or work performance.

        Our convenient class times will fit easily into your schedule.  Martial arts is a great way to reduce stress!

  • Ages 13 & Up
  • Simple yet highly effective self protection techniques
  • Several Disciplines for Competitive Fighting
  • Enhances Self Discipline & Weight Management

CARDIO KICKBOXING :

• This intense, total-body workout improves strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise, which evaluates exercise products and programs, notes that during a 45-minute kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories burned during a one-hour step-aerobics class.

  • Ages 13 & Up
  • 4 Classes per Week
  • Lose Weight & Gain Muscle
  • Thursday's ABS CLASS offers 30min. of intense abdominal muscle workout!