Capital Karate also offers options for adults who are interested in becoming better athletes. Whether you want to explore our self-defense and karate classes or try cardio kickboxing, we're happy to help you find the perfect program. Enjoy a healthy new outlook on life while gaining flexibility and lean muscle mass with our age-old fitness techniques.

ADULT PROGRAM:

• Karate not only improves cardiovascular fitness, but strengthens muscles and tones the body.  Personal awareness and self defense are also major aspects of the program.  In addition, our training will help your professional life with improved attention, concentration, and self-confidence which may improve school grades or work performance.

        Our convenient class times will fit easily into your schedule.  Martial arts is a great way to reduce stress!

  • Ages 13 & Up
  • Simple yet highly effective self protection techniques
  • Several Disciplines for Competitive Fighting
  • Enhances Self Discipline & Weight Management